Dietary supplements are a multibillion dollar industry worldwide! Men, women and children take these health-related products at various times of their lives, oftentimes on a daily basis, with the intention of promoting better mental and physical health.
But this begs the question: What are the reasons why you should take supplements? Keep on reading and find the answers because, indeed, you may also benefit from taking them!
Keep in mind that nutritional supplements are like over-the-counter and prescription medicines in the sense that these affect your body’s functions. If possible, you should consult with your doctor first before adding dietary supplements to your diet, although you can also skip it if you’re a relatively healthy person.
Of course, eating a healthy diet is still the best way for getting the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) that your body needs. But even with a healthy diet, you will likely find the right dietary supplement to be useful when you belong to one or more of these categories:
So, is it necessary to take supplements? Yes, it may be necessary because the vitamins and minerals in these products boost your nutrient intake! Even children will benefit from taking vitamins, preferably in an easy-to-take form like gummy vitamins.
Also, the next time you’re asking yourself, “Do I need vitamin supplements?” you should think of them as a way to plug in the nutrition gaps that your diet may have, whether you know it or not. Just be sure to continue adopting a healthy diet consisting of fruits, vegetables and whole grains even when you’re on a dietary supplement program.
But go beyond the question of why you should take vitamins because there’s also the important aspect of how to make the right choice.
We also suggest taking a daily dose of multivitamin instead of a cocktail of a few or several individual vitamin and mineral supplements. You may exceed the daily values for any of these nutrients in case you choose the latter option.
Should you take multivitamin every day? Yes, if possible, since your body will require the boost in nutrients even when it’s already healthy after an illness, injury, or surgery.
Let’s take a look at the specific supplements that you may benefit from, as well as the specific situations where these are needed.
Doctors recommend that pregnant women should take prenatal vitamins. These supplements contain essential nutrients, particularly iron, calcium, and folic acid, which are essential to the unborn baby’s proper development. Other nutrients include Vitamins B12, C, and D, thiamine, riboflavin, niacin, zinc, and iodine.
“Should I take multivitamin if I eat healthy?” is also a common question among pregnant women. Yes, you must still take supplements because of the increased demands for nutrients by your body.
Probiotics are “good bacteria” that can aid in the maintenance of digestive and immune system health. Microbes in the intestinal tract aid in the proper digestion of food and in the regulation of the immune system including fighting harmful bacteria. But when the balance between good and bad bacteria in the gut occurs, such as from the use of antibiotics, the intake of probiotics can restore the balance.
According to numerous studies, the omega-3 fatty acids in fish oil supplements may help in reducing the risk of cardiovascular diseases particularly in:
But don’t forget to add 2-3 servings of fish every week to your diet, too, if possible. The recommended fishes are salmon, herring, lake trout, sardines, and tuna.
Creatine is then a good supplement for relatively healthy people, such as for athletes, as well as for people with underlying medical condition where its benefits may improve quality of life. These include people with osteoporosis (i.e., bone mineral density) and diabetes (i.e., glucose metabolism). But check with your doctor first for safety reasons.
According to health experts, many people in the United States aren’t getting sufficient foods with magnesium. Studies have shown that magnesium deficiency in adults have higher chances of having elevated inflammation markers. In turn, inflammation increases the risk of chronic degenerative diseases like cancer, diabetes, and heart disease.
Magnesium-rich foods and supplements are then essential in maintaining a healthy mind and body.
So, why should you take multivitamins even when you’re a relatively healthy person with sensible lifestyle habits? Your body will definitely benefit from the added boost in nutrient levels so you become healthier, even live a better and longer life!
Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!