The 10 Foods Most Rich In Magnesium (And Their Benefits)


Foods that are rich in magnesium are important for biochemical functions and cellular health in the body. Magnesium has different benefits and functions. You need to consume the recommended daily allowance so that daily functions will not be compromised.

Here are some major functions that would require a healthy level of magnesium in your body:

  • Nerve function
  • Blood sugar control
  • Protein synthesis
  • Energy metabolism
  • Blood pressure regulation
  • Neurotransmitter release


Here are the top magnesium rich foods:

  1. Spinach
  2. Chard
  3. Pumpkin Seeds
  4. Yogurt
  5. Almonds
  6. Black Beans
  7. Avocado
  8. Figs
  9. Dark Chocolate
  10. Banana

magnesium foods


You may also want to check out creatine supplements as those contain a good amount of magnesium as well! For other suggestions for a healthier lifestyle, check out our other articles!

About the Author Samantha Brown

Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!

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