Did you know that back pain is among the most common reasons people visit their doctors, miss their work, and experience reduced quality of life? Low back pain is also the single leading cause of physical disability worldwide!
Adults will then ask about the safe and effective ways how to reduce back pain in light of its adverse effects. We will discuss the natural ways to alleviate back pain in different situations so that you can enjoy a better quality of life.
In most cases, the cause of back pain is mechanical in nature meaning these are related to unhealthy lifestyle habits. These include lifting heavy objects, adopting bad posture, and sleeping on a lumpy mattress (check out the Casper mattress for a solid option). Back pain caused by an underlying medical condition, such as an infection, an injury, or an illness like inflammatory arthritis or cancer, is relatively uncommon.
Back pain can be associated with these possible causes:
The best pain relief from back pain usually comes from an understanding of its underlying cause and its appropriate treatment. For example, your doctor will recommend medical treatment of your arthritis to reduce the intensity, frequency and duration of your back pain.
Fortunately, many of the ways to help back pain are easy to adopt on your own. These include self-care and home treatment methods, aside from your doctor’s recommended lower back pain relief products like medications.
Within two weeks, your symptoms should resolve on their own. Otherwise, you should check with your doctor again since back pain may also be a symptom of an underlying medical condition. This is especially true if you have severe back pain that doesn’t improve with rest; or if it causes numbness, weakness, or tingling in one or both of your legs; or if you experience unexplained weight loss.
Back pain is a common complaint among pregnant women –and it isn’t surprising. The body changes in many ways – the added weight around the abdomen strains the hips and backs, the center of gravity changes, and the ligaments in the pelvic joints start to relax due to the hormones.
Here are our recommended ways how to reduce back pain when you’re pregnant.
But in case these self-care methods don’t resolve your back pain within two weeks, you should talk to your doctor. Keep in mind, too, that back pain can be a sign of a urinary tract infection or labor so check with your doctor about it.
Every person who has engaged in sports activities from elite athletes to weekend warriors know the facts of life where back pain is concerned. First, everybody gets it sooner or later. Second, it will most likely be in the lower back. Third, it will resolve on its own, with or without treatment.
Here are ways how to reduce lower back pain as soon as you experience it after a strenuous physical activity:
These are also effective ways in how to reduce upper back pain. You just have to treat the upper back with the most amount of pain, whether it’s a heat pack or a massage session.
After the initial treatment, you should adopt preventive measures including:
When you get back into your sports activities on your normal level, you should work with your personal trainer or coach to reduce the risk of recurrence, too.
Sitting or standing for prolonged periods can cause or worsen low back pain. These are static postures resulting in increased stress on the arms, shoulders, and back, as well as on the legs in case of prolonged standing. The spinal disks and back muscles take the brunt of the added pressure thus increasing the risk for low back pain.
A few tips to decrease your back pain symptoms while at the office:
You can also use several methods to relieve back pain at home, such as using body pillows, getting a massage, and applying heat pads. You have so many ways available to cure back pain naturally, too, such as acupuncture and reflexology. Be sure to check out our tips on driving with back pain!
Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!