Is Zinc Good for Your Skin?

Is Zinc Good for Your Skin?

Is zinc good for your skin? This question is often asked by those who are learning about their options in sun protection. With zinc oxide cementing its reputation as a reliable physical sunblock, a lot of people are left wondering whether applying it to their skin is such a good idea.

Being an essential trace element, its health benefits are widely known and recognized. Unfortunately, the role it can play in boosting your skin’s quality is often overlooked. This is quite a shame as there’s a good chance that you’re missing out on the many amazing zinc benefits for the skin.

Why is Zinc So Good for Your Skin?

There are tons of studies that looked into the benefits of these minerals. Some of their most notable discoveries are the following:

Zinc heals and rejuvenates the skin.

What made zinc a part of the list of the most beneficial vitamins and minerals for the skin is its ability to help heal wounds. As skin damage often manifests in cuts, wounds, and lesions, the ability to repair and restore the skin quickly makes zinc helpful in preventing such skin issues from getting worse. Zinc can promote new skin production and turnover so it helps close up damaged skin. It can then keep infections at bay and minimize the risks of scarring.

Because of these, zinc is also considered as a great ingredient to fight acne. It can also prevent clogged pores and control inflammation thanks to its ability to regulate skin cell turnover.

Zinc Fights Acne

Zinc oxide helps provide sun protection.

As mentioned above, zinc oxide is proving itself as an amazing alternative to chemical sunblocks. Aside from the fact that it’s a natural ingredient, it can also create a physical barrier that serves as a reflective shield for your skin.

Is zinc oxide good for your skin? Being an inorganic compound, you might be worried that its composition might affect the benefits offered by zinc. There’s nothing to be concerned about, though. This ingredient is practically the most commonly used form of zinc in topical products. Experts even found out that topical application of zinc seems to be more effective than oral therapy, so there’s no reason to doubt the safety and benefits offered by this ingredient.

What makes it an even better ingredient for the skin is the fact that your skin won’t absorb zinc deeply. This lessens the risk of your skin getting irritated by it unless you’re allergic. This also explains why it’s commonly found in products for sensitive skin.

Is zinc or titanium good for your skin? As titanium oxide is a common alternative to zinc oxide in sunblock formulas, you might be wondering which of the two would be a better choice for you. Both ingredients work the same way but zinc has an edge because of its better coverage. If you’re allergic to zinc oxide, however, titanium oxide can be a solid substitute.

Zinc Oxide Provides Sun Protection

Zinc can help improve your immune system.

It’s not uncommon for the skin to show signs of health problems. Sometimes, you can tell right away if something is wrong with your body just by looking at your skin. Breakouts, changes in skin quality, and even bruising can happen if your diet is not working well for you.

By taking zinc, you’ll increase your levels of T Cells which will help boost your immune system in turn. This is good for your skin because it will help keep your body in top shape.

How to Consume Zinc for Better Skin and Health

There are two ways how you can use zinc to help you improve your skin and health:

As a Topical Product

Zinc is found in the form of zinc oxide in diaper creams, rash ointments, anti-dandruff shampoos, and even hemorrhoid treatments. This is why it shouldn’t be too surprising that you can use it as a topical product.

Is zinc cream good for your skin health? As mentioned above, experts believe that zinc can be better delivered to the skin when used topically. So, yes, zinc creams can be good for your skin.

Apply Zinc As a Topical Product

Through Your Diet

Zinc is most commonly consumed orally, however. It’s found in various food items, included in many multivitamins (even in the best gummy vitamins), and supplements. You only need 8-12 mg of this trace mineral to enjoy its benefits, though, so it’s very easy to add to your diet.

Is taking zinc supplements good for your skin, though? If you’re worried that you’ll ingest too much zinc if you take supplements, don’t be. They’re formulated to provide just the right amount of this mineral so if you only take the recommended amount, there shouldn’t be a problem.

Experts actually recommend taking zinc orally as well since zinc doesn’t really get absorbed deeply by your skin. Aside from these, there are lots of other reasons to take supplements, so you can be guaranteed to do yourself a favor by adding these products to your diet.

So, is zinc good for the skin? Yes, it is. Add it to your routine today and enjoy the many benefits it can offer.

About the Author Samantha Brown

Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!

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