T.S. Eliot once said, “The journey, not the destination matters.” While people who are off to their dream vacations on the other side of the world will beg to disagree, it’s hard to deny the literal truth in this quote.
Flying is always gruesome, especially if it’s a long-haul flight. It can also have an impact on your much-awaited vacation because how you get to your destination can set the tone of your holiday. Starting it on the wrong foot will cause stress when you only want to enjoy.
The biggest stressor when it comes to flights is the sleep you could (or couldn’t) get on the plane. If you want to set the right tone for your vacation, you might want to know the best way to sleep on a plane. This will ensure that you’ll actually get some rest on a long flight so you can arrive refreshed and ready to enjoy your time at your destination.
Dying to know how to sleep on a long plane flight? Here are some tricks from the experts:
It will be best if you can choose your seat when buying your plane tickets. According to experts, these are the best seats for sleeping:
Reclining your seat will help you get comfortable enough to catch some shuteye. The body finds it hard to go into REM sleep while sitting up on a plane, so this is an absolute must. Just make sure to try to do it the best way.
Sleeping on a plane is the same as sleeping in a busy, crowded place, so you definitely need to create a conducive environment for you to fall asleep. Accessories like the following can help:
These can help you block and shut out noise and light that can trick your body to fall asleep faster.
Your sleep will continuously get disturbed if your head keeps bobbing up and down. A neck pillow worn the other way around can help support your neck so you can sleep better on a plane.
Having a comfort item with you on a long-haul flight is also a good way to sleep on a plane in economy class. They can offer security and make you feel somewhat at home which can help you relax better and fall asleep faster.
You might feel more comfortable sleeping with strangers around you if your face is covered. So pack something that can partially hide your face, may it be a baseball cap or a hooded jacket.
Having cold feet can prevent you from falling asleep on a flight. Unfortunately, blankets don’t do much to prevent your feet from getting cold. This is why wearing socks can be the best way to sleep in an airplane seat. If you’re prone to swelling, compression socks would be a better choice.
If you’re not a celebrity who needs to be photographed nicely at the airport, you can forego the chicest street style outfit for something cozier. What you wear can help you get comfortable on the flight. And if you need to arrive at your destination looking smart and spiffy, you can just pack a change of clothes in your carry on and change on the plane.
Don’t stuff yourself with food during the flight. This can make you too uncomfortable to doze off and you might even end up worrying about having to relieve yourself in the restroom mid-flight. So if you want to eat, don’t overdo it if you want to sleep well on your flight.
To master how to sleep on a plane, planning accordingly and prioritizing your comfort will do wonders for you. If you got these techniques down to pat, you can make sure that your holiday won’t be ruined by a restless long-haul flight.
Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!