For lots of people driving is more than just a chore they need to do to get to their destination. There are those who actually enjoy the activity for all of its complexities. Unfortunately, it’s not all fun and games. Driving with back pain can easily spoil the moment, no matter what you’re driving for.
The good thing about this problem is that it’s preventable. You can take measures to avoid experiencing back pain associated with driving. Driving back pain relief is also possible with massages. But as prevention is always better than cure, it’s best to just try to avoid the hassle altogether.
How do you do that? These techniques and tips for driving with back pain can help:
There’s a lot of things that can cause lower back pain. Sometimes it might not entirely be caused by driving. This is why it’s important to look for the other things that can be causing your back pains so you can address them, too. Doing so can significantly reduce your back pains and let you drive pain-free.
Mattresses and sleeping positions are two of the most common causes of lower back pain so make sure to look into these. If your mattress is already a decade old, there’s a good chance that it’s time to replace it already. How you position your body while you sleep can also cause back pains, so it’s also crucial to get to know how you sleep to make the most out of it.
This is one of the most basic things to do if you want to avoid driving with severe back pain as it can ensure that you’ll be able to drive comfortably. If these two are not properly aligned, it can put too much pressure on your back, neck, arms, and even legs. It will definitely result in serious back pain so make sure to take advantage of all the adjustable settings of your car to get the optimal driving position for you.
As the human body is not made identical with others, it’s also very likely that the driver’s seat isn’t exactly a cozy spot for a lot of drivers. This means that there’s a good chance that your driving seat causes your back pain.
To remedy this, you can get additional accessories for your car seat to make it more ergonomic and supportive to your lower back. Cushions and seat attachments come in various shapes, sizes, designs, and materials so you always have options when it comes to these products. Look for something that can provide lumbar support if your seat isn’t able to provide such.
Not a lot of people realize that having your wallet in your back pocket can also contribute to driving causing back pain. Such a simple accessory can also throw your spine alignment off while you drive, so you also have to pay attention to such a tiny detail. It can make a world of difference, especially if you have to drive long distance.
If you think your back will hurt during a drive, it’s best to be ready for it. Some experts recommend having a cold pack with you in the car so you can get immediate relief the moment the pain kicks in.
A hot pack can also come in handy for the same reason. You can place one behind your lower back in place of lumbar support or use a heat wrap. If your car has heated seats, you can also turn it on to provide heat to your lower back continuously.
Driving long distances can put your body in a single position. Not everyone can endure that so it can also result in driving with upper back pain. To avoid this, stopping every now and then to stretch and move around can help. It might just lengthen your driving time but at least you won’t be in great pain when you reach your destination.
Driving with lower back pain may seem like the norm but you don’t really have to subject yourself to this torture. Driving and back pain research may have been explored together by experts but it doesn’t mean that they can’t be separated. Avoiding back pain that results from a poor driving position is entirely possible if you know what to do.
Hopefully, the tips provided here give you enough idea where to start. They’re some of the most basic but also most overlooked techniques, so you can count on them to work.
Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!