One of the most interesting things about getting in better shape is that there are tons of ways to do it. For those who can’t or are just not too fond of making big movements to burn calories, Pilates can be a good option. Defined by its creator, Joseph Pilates, as an “art of controlled movements”, […]
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Doing crunches alone will not flatten your tummy – it’s a fact. While doing them can help tone your abdominal muscles, there are plenty more things to do in order to achieve that dream tummy. This is because burning abdominal fat requires more than just doing crunches. A healthy lifestyle is the major key to […]
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Most women fear that losing weight will result in the reduction of their breast size. The good news is that they can lose the excess body weight while keeping the size of their chest. It is understandable that the breasts tend to shrink as you lose weight because majority of it is composed of adipose […]
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Many people want to look good all year round. However, they want to look a little bit more toned during summer because its swimsuit season. They want to enhance their body and work off those extra fats around their thigh area. If you are one of those people, check out these exercises to help you […]
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Chin fat can be annoying, especially when you look back on a photo and notice the appearance of your face is a little rounder than you’d like. It can be demoralizing. Thankfully, you can get rid of chin, neck and face fat without going under the knife. Here at HealthyTop10s, we pride ourselves on providing great […]
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Back fat is one of the biggest body issues faced by both men and women, especially during the summer season where clothes are more revealing. While dropping the extra weight can be part of the solution, the ultimate problem-buster is regular strength training to shape and tone the back muscles. The thing about back muscles […]
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What if it was possible to lose your muffin top from the comfort of your own home? Muffin tops are one of the top problems of women who want to workout. Unfortunately, muffin tops can be the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area […]
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I love her butt, how does she do it?! Here at HealthyTop10s, we’re going to show you how you can be the one receiving that question! Ever wondered how that woman you just walked past manages to get such an amazing butt? Although genetics and of course lifestyle choices like healthy eating play a role, chance are […]
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