Category Archives for Weight Loss

    standing all day? with the proper mat it can be more comfortable

    5 Best Anti Fatigue Mat Reviews 2019 | Cushiony but Supportive at the Same Time

    While tons of office workers suffer from the ‘sitting’ disease, there are also those who need to spend the workday on their feet and suffer from standing fatigue. It might not be as life-threatening as the former but it can significantly affect one’s performance, safety, and productivity. This explains why more and more employers are […]

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    Lose Weight Without Losing Boobs

    10 Tips To Lose Weight Without Losing Your Boobs | Easy Ways to Reduce Breast Size

    Most women fear that losing weight will result in the reduction of their breast size.  The good news is that they can lose the excess body weight while keeping the size of their chest. It is understandable that the breasts tend to shrink as you lose weight because majority of it is composed of adipose […]

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    Best Pilates DVDs

    7 Best Pilates DVDs Reviews 2019 | Workouts for Beginners and Pros Alike

     One of the most interesting things about getting in better shape is that there are tons of ways to do it. For those who can’t or are just not too fond of making big movements to burn calories, Pilates can be a good option.Best Pilates DVDs on the Market[BEST OVERALL]1. Element: Pilates Weight Loss for […]

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    how to lose tummy fat

    The 10 Best DIY Shaping & Toning Exercises For HomeEver Exercises For a Flat Tummy

    Doing crunches alone will not flatten your tummy – it’s a fact. While doing them can help tone your abdominal muscles, there are plenty more things to do in order to achieve that dream tummy. This is because burning abdominal fat requires more than just doing crunches. A healthy lifestyle is the major key to achieving […]

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    10 Best Arm Fat Burning Exercises

    Do you feel disappointed and embarrassed with the size and shape of your arms? If you do, there are several ways to combat flabby arms. The best news is that you really can get the toned arms that you have always wanted.The 2 Factors that Contribute to Flabby ArmsAgeWith aging, your skin loses its elasticity and […]

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    The 10 best DIY exercises for losing inner thigh fat. How many do you know?

    10 Ways to Lose Inner Thigh Fat | Exercises to Burn and Lose Weight

    Many people want to look good all year round. However, they want to look a little bit more toned during summer because its swimsuit season. They want to enhance their body and work off those extra fats around their thigh area. If you are one of those people, check out these exercises to help you […]

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    How to lose chin and face fat naturally, without having to resort to surgery or living life of dread every time you look at a photo and see excess chin and face fat. Just 10 simple steps!

    10 Steps to a Slimmer Face

    Chin fat can be annoying, especially when you look back on a photo and notice the appearance of your face is a little rounder than you’d like. It can be demoralizing. Thankfully, you can get rid of chin, neck and face fat without going under the knife. Here at HealthyTop10s, we pride ourselves on providing great […]

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    10 Best Exercises To Get Rid Of A Muffin Top

    What if it was possible to lose your muffin top from the comfort of your own home? Muffin tops are one of the top problems of women who want to workout. Unfortunately, muffin tops can be the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area […]

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    10 Exercises For A Smoking Hot Butt

    10 Exercises For A Smoking Hot Butt

    I love her butt, how does she do it?! Here at HealthyTop10s, we’re going to show you how you can be the one receiving that question! Ever wondered how that woman you just walked past manages to get such an amazing butt?  Although genetics and of course lifestyle choices like healthy eating play a role, chance are […]

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