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    Bleeding Gums when Brushing Teeth | Stop It Right Away & Boost Your Dental Health

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    It can be an alarming site when you find your nice clean toothbrush suddenly stained with blood when you’re brushing your teeth. Finding that you have bleeding gums when brushing teeth can be shocking, especially when it’s the first time it happens to you.

    Fortunately for you, you can learn how to stop bleeding gums right away. There are even steps you can take so that you reduce the chances of bleeding gums in the future. It will help if you learn about the possible causes to reduce the chances of bleeding gums while brushing teeth, while you can also try out various bleeding gums treatment options at home.

    Why Do My Gums Bleed When I Brush?

    you also have to care about the health of your gums

    After the initial shock of finding blood on your toothbrush, it’s natural to ask “why are my gums bleeding?” There are several possible answers to this question. Whenever you ask “why are my gums bleeding when I brush?” you should consider these possibilities. 

    You Have Gingivitis

    When it comes to oral care, you can’t just worry about the state of your teeth. You also have to care about the health of your gums.

    Everything in your mouth is interconnected. If you don’t take care of your teeth, your gums may be affected as well. 

    This can happen when you don’t brush regularly and you don’t visit the dentist for dental cleanings at least twice a year. Plaque can build up on your teeth, and this can spread on down to your gumline. The plaque can infect the gums and you can end up with gingivitis. This is the first stage of gum disease.

    When you have gingivitis, your gums may become tender and swollen. Pressure from your toothbrush can result in bleeding gum when brushing.

    You’re Using Blood Thinners

    According to the American Dental Association, one of the potential causes of bleeding gums is the use of blood thinning medications. One of the side effects of these medicines is that it reduces the ability of your blood to clot. That makes bleeding a more like result. So if you’re taking blood thinners to reduce the risk of blood clots and stroke, you have to be aware that brushing your teeth can lead to bleeding gums.

    Your Toothbrush Has Hard Bristles

    the hard bristles can result in bleeding gums, so you should stick to soft-bristled toothbrushes instead
    Toothbrushes with overly hard bristles aren’t always recommended, since they can do injury to your gums. In fact, many dentists even say that most people tend to brush their teeth with too much force.

    The hard bristles can result in bleeding gums, so you should stick to soft-bristled toothbrushes instead.

    If you want to prevent having your gums bleed, you may also want to consider using your non-dominant hand. 

    You May Have a New Flossing Routine

    Your gums may bleed when after a while you increase the frequency of your flossing. If you’ve forgotten to floss for a few days, when you resume flossing then your gums may be more sensitive. You may experience bleeding in your gums once you start flossing again.

    This can also happen if you floss regularly once a day and then you suddenly floss after each meal. The increase in flossing frequency can be hard on the gums at first, but your gums should get used to it in a week at most. You can also just go back to just flossing once a day.

    You’re Pregnant

    According to the American Pregnancy Association, there’s a condition called pregnancy gingivitis. This is a condition that expecting women may suffer, when their gums become swollen and start bleeding. This is due to the various hormonal changes that the pregnant woman experiences, and these can also change how their body reacts to the bacteria in their mouth that cause gum disease.

    The symptoms should disappear after the pregnancy. In the meantime, a pregnant woman should continue with regular brushing and flossing along with dental checkups.

    How to Stop Gum Bleeding Immediately: Treatment Options

    My gums bleed when I brush my teeth. What do I do when my gums bleed when I brush them?

    there is no need to call 911 or to schedule an immediate appointment with your dentist that very minute

    When you suddenly have bleeding gums when brushing your teeth, the first thing you need to realize is that this isn’t really an emergency. There’s no need to call 911 or to schedule an immediate appointment with your dentist that very minute.

    Calm down, and consider the following options:

    Rinse Your Mouth with Hydrogen Peroxide

    If you wish to find out how to stop gum bleeding you may want to try rinsing your mouth with hydrogen peroxide. It works as a disinfectant and it even promotes gum health and removes plaque as well.

    Your gums may be bleeding because you have gingivitis, which is the inflammation of the gums. This can caused your gums to swell, bleed, or even recede. Researchers trying to find out how to stop gingivitis conducted a study on the effectiveness of hydrogen peroxide on their test subjects with gingivitis. Some of their test subjects were given a mouth rinse with hydrogen peroxide while a control group received a placebo. It was discovered that the group that rinsed with hydrogen peroxide had their gum inflammation reduced, compared to that of the control group.

    So after brushing your teeth, you can just rinse your mouth with hydrogen peroxide. Just don’t swallow the solution.

    Use a Cold Compress

    It’s possible that you’re gums have bled due to trauma or an injury to your gum tissues. This may have happened if you were playing sports. If your gums bleed while you were brushing your teeth, you may be using a toothbrush with hard bristles or applying too much pressure.

    You can reduce the swelling of your gums by applying a cold compress to your gum line. The cold can restrict the blood flow in the area to stop the bleeding. You can apply an ice pack or even just a cold cloth for 20 minutes. Wait another 20 minutes before you resume applying the cold compress.

    Rinse with Salt Water

    you can then rinse with this solution for a few seconds

    If you can’t find a hydrogen peroxide solution at home, you can try adding about half a teaspoon of salt to a regular glass of warm water. You can then rinse with this solution for a few seconds.

    Try this 3 or 4 times a day until the bleeding stops.

    Bacteria in the mouth can cause the gum inflammation that leads to the bleeding, and the salt water solution can reduce the bacteria in your mouth. The salt water also reduces the bacteria that can cause a wound infection. So whether the bleeding is caused by gingivitis or by a wound to the gums, the salt water can help to stop the bleeding.

    Change Your Toothbrush

    A toothbrush with hard bristles may be causing injury to gums leading to the bleeding. So if you replace this toothbrush with another that has soft bristles, your gums may recover and they won’t have to keep bleeding each time you brush your teeth.

    Use Your Non-Dominant Hand While Brushing Your Teeth

    You may just be exerting too much pressure when you’re brushing your teeth, which isn’t recommended. Some dentists recommend that

    See a Dentist

    This may be necessary if your gums continue to bleed after 7 to 10 days. By this time the bleeding should have stopped on its own, especially if you’ve switched to a toothbrush with softer bristles and just flossed daily.

    A dentist can make a deeper examination of the problem to find out the true cause of the bleeding. Proper treatment can then be made after a correct diagnosis.

    How to Stop Gums from Bleeding: Preventive Measures 

    It’s always been said that prevention is better than a cure, and that applies to bleeding gums as well. It’s best that you practice certain measures so that your gums won’t bleed in the first place.

    Practice Good Oral Hygiene

    the inflammation of the gums that leads to bleeding is often due to the builduo of plaque along the gum line

    Dentists maintain that the vast majority of cases of bleeding gums are due to poor oral hygiene. The inflammation of the gums that leads to bleeding is often due to the buildup of plaque along the gum line. Plaque is a sticky film that covers the teeth and gums, and it contains bacteria that can cause gum disease leading to bleeding gums.

    That’s why it’s important that you brush your teeth at least twice a day and floss every night. Good oral hygiene is crucial to prevent or slow down the buildup of plaque that leads to bleeding gums. You can also use specially designed toothpaste for bleeding gums and antibacterial mouthwash as part of your daily oral hygiene.

    Quit Smoking

    Smoking doesn’t just cause cancer and heart disease. According to the CDC, it’s also a major cause of severe gum disease in the US. This vile habit lowers the body’s immune system, which invariably makes you less able to fight off various diseases and medical conditions. One of these medical conditions is gum disease.

    If you’re a smoker and you tend to have bleeding gums frequently, quitting can stop the bleeding. In addition, by quitting smoking you help your gums to heal more quickly.

    Reduce Your Stress Levels

    Gum disease is more likely if your immune system doesn’t work as well, and it’s been shown that emotional stress can adversely affect your immune system. This is one possible reason why one study found a correlation between emotional stress and gum disease.

    Another possible reason for emotional stress to cause gum disease is perhaps due to how some emotionally stressed people may neglect their oral health during these times. That kind of neglect can lead to plaque and gum disease.

    Boost Your Vitamin C Intake

    Vitamin C is known to boost the immune system, so it’s a very good idea to consume fruits such as carrots, red peppers, and oranges. Vitamin C supplements are also readily available. The RDA (recommended daily amount) for vitamin C is between 60 to 90 mg per day.

    By boosting the immune system, you can make sure that your body is less susceptible to gum disease and bleeding. Vitamin C is also an antioxidant that strengthens the connective tissues and protects the linings of the gums.

    Take Vitamin K Supplements

    Aside from vitamin C, you should take vitamin K supplements too. Vitamin K helps your blood clot, so it can help prevent your gums from bleeding. If you’re deficient in your vitamin K intake, you’re more likely to have gums that bleed more easily.

    Supplements are great as you can make sure of the amount of vitamin K you take. The RDA for men is 120 micrograms, while it is 90 micrograms for women. However, you can also get vitamin K from mustard greens, kale, collard greens, and spinach.

    Don’t Eat Too Much Sugary Food

    try fruits instead, especially the ones with vitamins C and K

    You should avoid sugary food in general, as it is especially bad for your teeth. Sugary snacks make the buildup of plaque more like, leading to gum disease and bleeding.

    Try fruits instead, especially the ones with vitamins C and K.

    Drink Green Tea Regularly

    Instead of drinking sodas, try drinking green tea instead. This has catechin, which is a natural antioxidant. It helps to reduce the gum inflammation that can result from the bacteria in your mouth.

    A study involving almost a thousand subjects investigated if green tea can really help with gum health. At the end of the study, it was found that drinking green tea reduces the chances of bleeding gums and gum tissue loss. You can drink about 3 to 4 cups of green tea a day.


    It’s true that finding blood on your toothbrush can be distressing when it’s the first time it happens to you. But It’s not really a serious condition, or at least not yet. You have measures you can take so that it doesn’t get worse and the bleeding stops.

    You do need to take it as a sign that you need to take better care of your gums and of your oral health in general. Take care of your oral hygiene, and you can avoid bleeding gums in the future.

    About the Author Matthew Greene

    Hi, I'm Matthew, or Matt for short. I studied English and Journalism at University in Toronto, CA to pursue a career in writing. I've worked for several small blogs and a local newspaper before transitioning to Healthy Top 10s. I love writing about health to encourage people to live a more active life style.In my free time I love soccer and playing the guitar! Ask me about either one!