Best Ways to Naturally Boost Your Testosterone

7 Best Ways to Naturally Boost Your Testosterone

Testosterone hormone is often times referred to as the “male hormone”. Technically, it is the hormone that makes you a man. It plays a very vital role in the body by being responsible for the growth and development of secondary male characteristics. These characteristics include:

  • Voice deepening
  • Shoulder enlargement
  • Increased sex drive and libido
  • Beard growth
  • Increased energy levels
  • Improve bone density
  • Increased muscle mass
  • Enhance cell reproduction
  • And more

However, testosterone levels tend to decrease with age. Based on recent studies, most men report to have decreased testosterone levels in their late twenties and early thirties. There are distinct symptoms that may alert you if you are suffering from low testosterone. Most men make the mistake of confusing these symptoms as normal changes brought about by increased age.

Albeit it is hard to certainly detect whether your testosterone levels are below or above the base line, its healthy when you consider it important to take the appropriate blood test to determine your testosterone levels. More importantly, every liberal minded man should always make it a priority to aye have his testosterone levels above average. There are numerous natural ways to do that as i will show you later on. But first, look at some of the common signs that come with decreased testosterone levels:

  • Decreased libido and sex drive.
  • Infertility
  • Erectile dysfunction
  • Erratic sleeping pattern
  • Emotional imbalances leading to low confidence, low self esteem, lack of motivation, irritability, and more.
  • Physical changes including muscle mass reduction, increase in weight and decreased bone density.

Increase Testosterone Levels

Top 7 Best ways to increase Testosterone Levels Naturally

1.Take Natural Testosterone Boosters Like Herbs

Most prominent bodybuilders and athletes have known the secret of utilizing natural herbs to raise their testosterone levels for many years. These herbs are naturally extracted from different parts of some plants. You can get these herbs by making the extract on your own or buy commercial supplements which are readily available on the market. Some herbs works well on their own while others works best when blended with other ingredients. (Visit to find some of the best herbal testosterone boosters on the market)

Take Natural Testosterone Boosters

2. Exercise and Weight Lifting

This is the most appropriate measure that has been used for eons and centuries for boost in testosterone levels and weight loss.

First thing comes first. Exercise and lifting weights in gym increase the level of testosterone in your body naturally.

A recent study found out that individuals with designed regular exercise programmes have higher testosterone levels compared to those who are not taking resistant training programmes. Increased testosterone levels translates to increased muscle mass improving one’s self confidence which help improve concentration resulting to better performance in day to day activities and more endurance during exercises.

For effective weight loss, hitting the gym harder may be the key to your success. Research shows that weight lifting is the most ideal way that can be utilised by an given obese man or woman to loss at least a half to two pounds per day. However, it is advisable to have a qualified trainer to monitor your exercise program all along.

With resistance training, the body becomes used to weight lifting and it no longer stimulate increased testosterone production or enable you to burn excess pounds. It is therefore appropriate to adjust your weight lifting and keep on challenging your body to yield maximum results.

3.Eat a Balanced Diet.

A balanced diet means you are aye keen enough to ingest meals rich in proteins, carbohydrates, vitamins and minerals. The common slogan that you are what you eat is true for all of us. More importantly, it is important to take food stuffs that are highly rich in proteins especially if you are looking forward to developing strong lean muscles.

Proteins are essential in building muscles connoting that amino acids are the building blocks of every fundamental hormone in our bodies. That is to mean, more proteins translates to increased testosterone. Moreover, taking carbohydrates provides you with lots of energy to perform physical exercises not to mention you need sufficient energy to boost metabolic rate in the body. Vitamins on the other hand ensure there is proper energy utilization especially when it comes to tissue and muscle development.

Have a Balanced Diet

Have a Good Diet

4.Consume Vitamin D

To women Vitamin D is just another type of vitamin.When it coms to men, dont take this Vitamin for granted. It is attributed to many healthy benefits, increasing testosterone levels being on the top list.

A study shows study shows that more than 50% of men in U.S are insufficient in Vitamin D. Howver, eating at least 3000IU of Vitamin D on daily basis increases testosterone levels by 25%-30%.

It is very essential especially to the older men who are above the age of 35 and have declined testosterone levels. Th good thing about this Viamin is that you can get it directly from natural sources including sunlight, Sunlight, Cod liver oil, Sardines, Salmon, Tuna, Eggs, and Mushrooms.

5.Get Quality Sleep.

Sleep yes I say sleep and sleep well.  One of the key factor observed by most productive men is that they know that Quality sleep is as important is very essential for their health so is diet and exercise. On average, a man should sleep for at least 6-7 hour per night. For women, they are allowed to sleep for 8-9 hour per night. Many men make the biggest mistake of thinking they can just sleep for less than 6 hours and utilise the rest of the hours working hard to raise a coin that will suit their responsibilities.

Its cool to work hard but “stealing” your sleeping hours only makes you very unproductive both in the long run and short run. Your body needs essential time to rest and have balanced production and flow of vital hormones such as testosterone.

Get Quality Sleep

6.Avoid Alcohol

Alcohol (especially beer) is one of the leading testosterone killers. If you are serious about increasing your testosterone levels, it might be the high time of regulating your alcohol consumption or quiet drinking absolutely.

Alcohol increases cortisol (stress hormone) levels in your body. According to the study, this hormone decreases your testosterone levels not to mention hindering your body from being able to synthesis more testosterone.

7. Be Around Girls.

Hanging around with pretty ladies even without necessarily having sex with them is one of the easiest ways to increase your testosterone levels. Having sex is essential both for physical and mental health. Nonetheless, mastering how to satisfy your partner is often the most forgotten key to having great strength, power and immortality.

About the Author Samantha Brown

Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!

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