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Taking those pounds off some parts of your body can be a little hard; more so, if you are thinking of gym membership fees and the time you have to invest. A personal trainer may come in handy at times but still, there is still money involved. These days, people who have weight issues, medical conditions or those willing to maintain their well-being are getting hooked with resistance bands and they are getting positive results.
Good news: You can exercise at home any time you want.
The bad news: You might not know how to go about choosing which ones are most appropriate for you? That being the case, getting to know the best exercise resistance bands below can help you!
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Resistance or exercise bands are strength training tools designed to provide a resistive force to your muscles, which is normally achieved through machines or free weights. These bands are made of latex or rubber strips or tubes of various thickness and length and have the following benefits:
Using resistance bands will allow you to obtain the same results as you would using other equipment, but with the convenience of easy storage and portability. This section will provide you with a buying guide to help you choose the right type of resistance band for your strength training needs.
It is important to know how you plan to use the resistance band. You can use it as your primary tool for strength training or as a supplement to your current regimen. They are also useful for helping to increase flexibility, using them to help you stretch out. If you are building strength you'll want a band that can handle more load, while one for stretching should require less strength.
It is ideal to invest in more than one type of resistance band if you plan to use it as a primary strengthening tool. Also keep in mind you might do multi-variable workouts where you use them while doing other exercises. For example, you can use resistant bands to burn additional calories while spinning and to build strength.
You have to understand that there are different resistance levels available. In fact, there are four major resistance levels for you to choose from. The light bands are normally long and thin, and they provide between three and five pounds of resistance, which are ideal for beginners.
The medium-resistance ones are around eight pounds, while the heavy bands can provide up to 15 pounds. There are extra-heavy bands that should only be used by experienced users because they can give as much as 20 pounds of resistance.
If you're just starting out don't go with a heavier band. An easier or medium level ones are great. If you go for an extra-heavy band you may end up hurting yourself or not able to work efficiently.
Resistance bands come in two types: strips and tubes. The strip-type is the most basic design. Strip bands are wide rubber pieces cut to different lengths. They are inexpensive, and do not have handles.
The tube-type, on the other hand, feels more comfortable to use. It is more durable, too. Under this type of band, you will be choosing between soft foam and hard plastic handles, and this is all based on personal preference.
Different design types:
Many resistance bands offer plenty of features, including removable handles, door attachments, ankle cuffs, clips, and rings. Some bands will come with these features. It will be best to invest in a starter kit when you want a full workout. Such kits normally come with instructional videos for you to follow.
There are plenty of businesses that sell resistance bands. You can purchase them online or at your local stores. They are also available in discount stores, such as Target and Walmart. Sometimes, however, there are more options available online and buying a resistance band at Amazon.com is usually a great way to go since they can be cheaper.
A benefit of going to a retail store like big 5 though is you can try them out for yourself.
Phantom loop bands were made especially for workouts and rehabilitation purposes. You can use these bands for routines ranging from light to heavy. Target areas are the arms, legs, shoulders and butt all at the same time. These are also good for crossfit, yoga and strengthening worn out ligaments. Bands can be used individually or combined depending on the resistance needed.
This durable nylon woven strap is 6 feet and 4 inches long and ideal for post workout, yoga and warm ups. It comes with a free exercise guide which includes over 30 stretches. Tone down, strengthen or pump up some muscle volume using its multiple loops to target main muscle groups. In addition to the great price, the dark green is also a nice, but relatively rare color as well.
This set of resistance bands are among the best picks of its kind because they are affordable. These bands are safer and cheaper than weights. In addition, the bands adjust to taller individuals. They were created with Tae Bo and P90x routines in mind. It can hold up to 130 lbs. The set includes two ankle grips, handles, one door stopper; a free carrying bag and a 90-day warranty.
This durable resistance band set is made of synthetic rubber and contains 5 bands to be used for different purposes. It also comes with an instructional, a carrying bag and a door anchor. This set serves the purpose of beginners to advanced workout enthusiasts as well as those rehabilitating from injuries. Toning exercises or stuffing muscles is also among its strongest points as the set provides as low as 2 lbs. that can be used by the elderly, children or individuals on injury rehab. A combination of bands makes up for a strong 75 lb. resistance for heavy workouts which is good for athletes.
These 8-piece resistance bands have a diverse range of training routine in store for its users. The bands are able to hold from 2 lbs. up to 20 lbs. of resistance levels, which makes it good for exercisers of all ages; from beginners to advanced exercisers. Users found satisfaction in these bands whether the aim is for toning muscles or rehabilitation. These latex rubber bands are portable and able to withstand 61 lbs. of resistance. Among the features are band ends made up of metal carabineers to keep handles in place; handles connected to metal pieces to allow flexibility; a sturdy door anchor that secures mount.
This set belongs to the more affordable sets and it is inclusive of 5 resistance bands with different weights for different strength levels. It comes with a grip at the end of the bands and a door anchor. It boasts of less time spent on full body workouts. In addition, it has a set of 3 resistance tubes in varying colors. The 48-inch long tubes come with two cushioned foam grips, additional door anchor.
Among the heavy duty types, the Aylio Ultimate Resistance Band Set includes heavy duty ankle straps and grips, 2 door anchors, 7 bands, and workout guides and a DVD. It is perfect for advanced users, couples, and able to withstand 166 lbs. of tension. Users can perform more than 100 proven and tested body-sculpting routines. It particularly focuses every muscle group, making losing weight, ripping and toning every inch possible.
The SPRI individual bands provide excellent results with its wide range of exercise levels which start from very light up to ultra heavy resistance training. You can avail of these by starting to use individual bands and graduate into using a full set once satisfied with its performance. Total resistance capacity of an individual band reaches 20 lbs. This product also comes with a downloadable exercise manual.
The 12-piece Bodylastics resistance band set is for professional workout sold at a reasonable price. Made from the fines materials for the safety and comfort of its users, these fine grade bands can last a longer time compared to the cheaper brands. It has sturdy inner safety cords, solid iron clips, dense neoprene and nylon woven webbing. The manufacturer offers 60-day 100% money back guarantee if customer is not satisfied. Workout starts from 3 lbs. to 96 lbs. maximum. Flexibility of the bands meets the requirements of various workout levels. With a resistance level of 142 lbs., it’s a good buy.
These flat bands are good for individual training routines like ballet training, yoga, pilates and good tools for physical therapy or rehabilitation. The bands are also perfect for cardio, core and control if there is a need to build or tone muscles, promote flexibility and strengthening stamina. These odor-free non-latex bands are color coded for light, medium and heavy exercise routines. They come with a free door anchor also.
Do resistance bands actually work?
Resistance bands work because they are great for a variety of exercises and excel in increasing strength and flexibility. They don't totally replace weights, but they are useful to help your body do different exercises than what you would normally do for weights.
Can you build muscle mass with resistance bands?
You can build muscle mass with resistance bands. Because there is a certain amount of strength required to push back on the band (depending on the band) you can build muscle with certain exercises. However, you shouldn't just rely on resistance bands. They are best used as a supplementary workout to work out muscles you normally don't do with more traditional weights.
Can you get ripped with resistance bands?
Although you can use the bands on larger muscles groups, it will take a significant amount of time and effort to get “ripped” in these muscles simply through resistance band exercises. Assess your short-term results at the end of a two or three-week trial period.
Can I lose weight with resistance bands?
You can lose weight with resistance bands. Many people think cardio exercises is the only way to lose weight, but strength training can help you have more intense workouts faster, helping you to burn calories, and therefore lose weight.
Can I use resistance bands everyday?
Resistance bands can be used every day. However, you want to work out different muscles on consecutive days. This is because you want to make sure you don't work out sore muscles so that you can let them rest and recover. Otherwise, you increase the risk of injury. Alternative your workouts with them so that your body doesn't get hurt and you can make the most out of your training.
Can resistance bands tone arms?
Resistance bands can tone arms as well as almost any part of your body. You just have to choose the right exercises and appropriate weights (most bands are color-coded by classification light, medium, heavy). Like any workout, if you're consistent and pushing yourself you'll see results. Resistance bands are particularly effective at toning arms and building lean muscle in general, as opposed to bulking up and getting big.
How long should resistance bands last?
Resistance bands can last 3-4 years depending on frequency. However, if you use them more often such as 2-3 times a week it can be as short as 1-2 years. Of course, it also depends on the quality of the brand that you get. Generally, these are solid guidelines and you can expect more usage to directly impact your need to more frequently buy new ones.
What should I look for in a resistance band?
The most important thing to look for in a resistance band is the tension level. They are color-coded by classification, according to the amount of tension. Depending on the exercises you are doing and your goals, you may want multiple resistance bands of different weights. It also depends on your goals - you want more tension if you are looking to build strength, but if you are looking to increase flexibility then you'll want less tension. If you are aiming for both you'll want at least 2 different levels of tension.
Which is better resistance bands or free weights?
Resistance bands are better than free weights for toning up arms and improving range of motion. There are a lot of exercises you can do that you can't do with weights. Additionally, because the exercises require more gradual movements as you move against the resistance, your muscles will do more work as you stretch out the band more and you can see more measurable progress and results.
Do resistance bands make you bulky?
Resistance bands do not make you bulky. They are better for building lean muscle and toning up. If you want to become bulky you should use larger weights.
How many times a week should you use resistance bands?
You can use resistance bands every day of the week. However, you want to make sure you don't train the same muscle group two days in a row to allow for proper rest and recovery. Otherwise, you may get injured and you would not optimally build your strength and take advantage of the workouts. You can see great results with just 2-3 times a week.
How do you clean resistance bands?
You can clean resistance bands by wiping them with a damp cloth with natural soaps. You want to avoid chemicals as they can damage your band and reduce tension over time, as chemicals can erode the rubber. Avoid storage at extreme temperatures (both hot and cold). 50 to 80 degrees Fahrenheit is ideal (10-27 Celcius)
Can resistance bands break?
Resistance bands can break if you use them a lot. You'll feel the elasticity wear out and the tension start to reduce as time happens. Be careful with just letting go of a resistance band as this can damage the band as well as potentially the user. Instead, gradually let go of the tension in the exercise for maximum safety and shelf life.
Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!