The Ultimate 10 Minute Yoga Sequence For Relaxation

After a stressful day, you just want to relax your body and clear your mind of all the negative thoughts that left you feeling restless at the office. Yoga will help you do just that. It doesn’t help your mind and body rejuvenate but it will also improve your flexibility and strengthen your core.

Here is a list of yoga moves that you can do at home:

  1. Cat
  2. Cow
  3. Downward facing dog
  4. Plank Pose
  5. Crescent Lunge
  6. Three Legged Dog
  7. Standing forward Fold
  8. Upward Salute

In addition to yoga, you may find that essential oil diffusers can also promote relaxation after a long day. Follow HealthyTop10s for more ways to reduce stress and live your life to the fullest!


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About the Author Samantha Brown

Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!

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