how to lose 10 pounds in 10 days

How to Lose 10 Pounds in 10 days

Ten pounds is a big number to lose, especially if you only have a few days to do it. This weight loss goal is pretty abrupt but completely doable with determination and consistency. The key is to combine exercise and a smart diet plan. This combination will help you lose weight efficiently, so you can achieve your target weight right on schedule.

Whatever your reason is, you have to understand that losing 10 pounds in 10 days will require you to follow a strict program. This article has all the information that you need to hit your target weight in just a few days. Read on.

Losing 10 Pounds in 10 Days

Ditch the Simple Carbs

You only have 10 days to lose 10 pounds. This means cutting the simple carbohydrates completely from your diet. These include bread, rice, pasta, and potatoes. All carbs work by breaking down into glucose to fuel your body. Studies show that people who cut out on carbs were more likely to hit their target weight than those going on a low-fat diet.

When you cut the simple carbs, your appetite is suppressed and your blood sugar is regulated. You can get your energy from complex carbohydrates. They are often found in vegetables, beans, fruits, and whole grains. However, they must be consumed in moderation.

No More Junk Food

Junk foods contain, well, junk. They only offer empty calories and unhealthy fats that can negatively affect your health and cause you to gain more weight. You can lose more weight completely getting rid of junk food from your diet.

It would also help to get yourself away from temptations and research for healthier snacks. Clean out your fridge, pantry, and freezer. You should also avoid eating at restaurants where these tempting foods are present.

Eat More Proteins

Proteins help you gain more muscle mass and tone up. They are also slower to digest, making you feel satiated for longer. While you temporarily say goodbye to carbohydrates, you can say hello to increased protein intake. People who gain muscle mass can burn more calories during the day, even when resting. However, make sure to consume lean proteins, like chicken, eggs, and soy.

Drink More Water

Water contains zero calories. It is guilt-free and filling. When you drink enough water, your body functions better. This means your metabolism is faster and your body is well-hydrated.

It also helps flush out the excess water weight that causes bloating, allowing you to lose weight. Focus on drinking at least two liters of water a day, and more when you are exercising or the weather is hot. You will know whether you are taking in enough water by checking out your urine color, which should be pale yellow.

Eat in Small Frequent Meals

Eating three big meals a day might work for some, but a lot of people struggle to lose weight with this schedule. Your body needs fuel every two to four hours to keep it functioning well. Studies show that people can lose more weight by eating small, frequent meals for more energy. It will stop you from feeling hungry in between meals, eliminating your tendency to eat more. When you eat four to six times a day, make sure that you do not go beyond your daily calorie limit to prevent weight gain.

Reduce Salt Consumption

Your body needs sodium, but too much will cause water retention or bloating. If you want to lose weight, you must avoid consuming salty foods as much as you can. Most sodas have extremely high salt and sugar content. Make sure to check the nutrition label before consuming any food or beverage. Doctors recommend a maximum of 2,500mg of sodium per day.

Limiting your salt consumption will help reduce your blood pressure, too. Processed foods have one of the highest sodium content. If you cannot make freshly cooked meals every day, then it would be best to read the nutrition label, which will be discussed on the next tip below.

Read the Nutrition Label

Pay close attention to the nutrition labels of the products that you are checking out. Record all your food and beverage consumption in a journal to keep track of your calorie intake. You can compute for the total calories just by reading the nutritional label. You will often see useful facts like the recommended serving size, nutrient percentage, calories, and footnotes.

Perform Cardio Everyday

Focus on doing cardio workouts every day. These exercises will get your heart pumping and will make you burn calories to encourage weight loss. Below are examples of high fat burning cardio exercises that you can do at home:

  • Cross jacks: Stand with your feet hip-width apart. Place your arms at the sides, and jump wide as you bring your arms overhead and cross them. Jump with your feet together, with one foot crossing in front of the other as you bring your arms in front of your hips and cross them. Perform the movement continuously for at least 30 seconds.
  • Crawl: Position yourself as if you are about to perform a push-up. Bring your foot forward, where the knee comes toward the elbow. Use your opposite hand to reach forward, and then switch sides to repeat the movement. Make sure to stay in the crouched position during the crawl for about 30 seconds, and then reserve the movement.
  • The Pendulum: Stand straight with your right leg firm for balance, and your left leg bent behind you. Place your right hand on the hip before lowering yourself into a squat with the support of your right leg. Bring your left arm overhead, and lean back a bit as you extend your left leg. Hold this position for ten seconds, before switching legs. Repeat for ten repetitions.

You can also perform exercises during lunch and come back feeling refreshed and looking great!

Avoid Starvation

People tend to starve themselves to lose weight. You will lose the first few pounds at first, but your body will eventually become inefficient and will result in plateau or weight gain. Your body shifts into survival mode when you deprive it of food, making your metabolism even slower. Make sure to stay energized and eat a balanced diet.

Visit Your Doctor

It is ideal to visit your doctor before trying out any weight loss program. Losing weight involves making lifestyle changes, and it is best to know whether a weight loss plan is safe for you. When you push yourself too hard, your body will become constantly sluggish and malnourished – even ill. This could cause a long-term damage, so say hi to your doctor before engaging in any program.

Aim to Make 10,000 Steps Daily

Experts recommend a daily goal of 10,000 steps to stay fit and healthy. Doing so will reduce your risk of heart disease, and encourage weight loss. You can track your steps using a fitness tracker or a pedometer. You can walk to your destination or take the stairs. Do what you can to log in as many steps as you can.

Stay Focused

Keep yourself busy to avoid giving in to the temptations around you. You can read a book, engage in conversations, or perform tasks in advance. You can also try a new (and healthy) hobby that will keep you moving. If you feel like giving up, think about why you started and what you want to achieve. You can ask friends and family members to help you stay focused throughout this journey. Continue to follow us to receive the motivation and advice to be your best self!

Also read: Top 10 Best Curling Wands

About the Author Healthy Tens

Popular posts