Best Sleep Position

The Best Sleep Position that Promise Pain-Free Mornings

Improving the quality of your sleep is not just a matter of spending 8 hours in bed. Finding the best sleep position is also a must. According to experts, how you pose during the night can have great effects on your health. These can range from wrinkles to body pains and even digestive problems among many others.

Your bedtime, sleeping pattern, or even actual bed may vary every night, but your sleep position will hardly change. It’s probably the most comfortable pose in bed for you, so it’s highly likely that you’ll keep reverting to the same position every night as you drift off to dreamland.

It’s not impossible to change, though, especially if you’re determined to correct what is a bad habit. The key to doing this, however, is learning whether you assume the best position to sleep.

Curious whether your sleep position is the best? Find out below.

The Best Sleep Position: On Your Back

Sleeping on your back is determined as the National Sleep Foundation as the best sleep position. This is because it puts your spine, neck, and head in a neutral position. Sleeping on your back will keep these areas aligned, especially with the help of the right pillow.

This position also won’t force your body to contort into an unnatural position. As a result, it can prevent body aches. With the help of a pillow on under your knees, this can also become the best sleep position for lower back pain.

Those who experience acid reflux can also benefit from learning how to sleep on their backs. As this position puts your esophagus higher than your stomach, food will naturally stay down.

One study also says that this is the best sleep position for asthma. Further research may be necessary to further explain how and why sleeping on one’s back help asthma patients to sleep better, though. It’s also the best sleep position for shoulder pain as it won’t let you put weight on the injured area.

If you don’t want to speed up the formation of wrinkles on your face, this can also be the best sleeping position for you. With the back of your head firmly planted on the pillow, the skin on your face won’t have to bear weight or be pressed against folds. This can prevent the formation of creases and lines that can make you look older than you really are.

Unfortunately, this is the best sleep position for snoring. So if you’ve been disturbing your bed partner’s slumber from your vocal vibrations while asleep, you should consider trying another position.

Sleep on Your Back

Sleeping on Your Side is Also Good

74% of the population sleeps on their side according to a survey. This huge number indicates just how comfortable this position can be and possibly how good it is for one’s shuteye. It’s considered as the best sleep position for sleep apnea that it’s actually a prescribed treatment for snoring.

Some experts say that it’s also the best sleep position for neck pain. The key, however, is to find the best pillow for the job. Choose one that’s firm and shaped to be slightly higher on your neck than your head to ensure the proper alignment of your spine. You can also opt for one that’s made with memory foam as it will follow the contours of your body, providing you the great support that you need.

A good body pillow can also do wonders for side sleepers. They can help keep your head stable as well as ensure that your back will stay supported and aligned all throughout the night.

Sadly, if you want to keep your skin soft, supple, and flawless as long as possible, this sleep position might make it hard for you. It can be blamed for premature wrinkles and even sagging of one’s breasts.

Sleeping on your left side can also lead to a squished lung and stomach. Alternating sides is recommended to prevent putting too much strain on your organs.

Sleep on Your Side

The Loose Fetal Position is Best for Pregnant Sleepers

Sleep doesn’t always come easy for pregnant women so finding a comfortable position to do so is also an absolute must. However, experts recommend them to try dozing off in a loose fetal position on the left side. This position can prevent putting pressure on the liver while boosting circulation which is important for fetal health.

The best sleep position when pregnant can also be achieved with the help of the right pillows. Wedge and specially designed pregnancy pillows are designed specifically to provide support to side and pregnant sleepers, so they’ll definitely come in handy for you.

Loose Fetal Position for Pregnancy

The Worst: On Your Stomach

Sleeping on your stomach can be a comfortable position for many. It can let you take advantage of your own weight, giving you a more relaxing sensation as you start to drift off.

Unfortunately, it’s also considered as the worst sleep position. It can’t really do much for you aside from ease your snoring. It can cause wrinkles and can even affect the shape of women’s breasts.

But what really makes it a bad sleeping position is the fact that it’s impossible to keep your spine aligned when you’re on your stomach. If you have good sized breasts and sizeable tummy, you can easily expect your back to curve and bend.

Using a pillow will also cause your neck to tilt back, so it will really be hard to keep your back in a neutral position. As it will force you to keep your head turned for long periods, it can also result to neck, back, and shoulder pains.

Do Not Sleep on Your Stomach


It really shouldn’t come as a surprise that sleeping on your back is the best position for your zzz’s. It will keep your spine in a neutral position and nicely supported which is essential to prevent body aches.

However, the best sleep position for back pain won’t do much if other factors are also in play. A sagging mattress or the wrong pillow can also prevent you from getting quality and pain-free slumber. Make sure to pay attention to these as well so you can cover all your bases while you try to address what’s keeping you from getting a good night’s sleep.

About the Author Samantha Brown

Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!

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