One of the most interesting things about getting in better shape is that there are tons of ways to do it. For those who can’t or are just not too fond of making big movements to burn calories, Pilates can be a good option.
Defined by its creator, Joseph Pilates, as an “art of controlled movements”, this fitness system is designed to strengthen the core as well as improve balance and coordination. It also puts a great emphasis on one’s breathing and alignment. It will also help you become more flexible.
Practicing Pilates is not a complicated feat. Like yoga, you can actually do it at home. You just need the best Pilates DVD to get the job done.
Before you start your search for the best Pilates DVDs, you first need to know a few things. Firstly, it will be best to learn the basics from an expert. The guidance they can provide to beginners is invaluable and can guarantee the success of your practice.
How? They can teach you about proper form. You need to perform this fitness routine with the correct posture and alignment of your body. Otherwise, you might not be able to get the best results from it. Having someone knowledgeable monitor your initial attempt at executing the basic Pilates routines can guarantee good results.
Secondly, note that Pilates is best at helping you improve your flexibility and strengthening your core more than anything else. The best Pilates DVDs for weight loss might not do much to help you slim down if you don’t alternate it with aerobic exercises.
Getting to know what Pilates is about and has in store before you start looking for instructional materials is essential. Doing this will help you understand the process and let you know what to expect. It can guarantee the best results as well.
Now that you have a good idea about how you should get started in Pilates, the next step would be to find the best Pilates DVD. To do this, here are three of the most important things you should look for:
Like other home workout videos, the best Pilates exercise DVDs are created by trusted and popular experts in the field. If the item you’re eyeing is not made by a known instructor, it might not offer everything you’ll need in a good home workout.
If you’ll think about it, shopping for the best yoga and Pilates DVDs is a lot like choosing a fitness studio to enroll in. Those who want to get the best experience and possibly make the most out of their efforts will naturally want to work with the best people in the industry. This is also a very good reason why pioneers get to charge top dollar for their classes.
This should translate nicely in fitness home videos. If you want to make sure that the instructions in the videos are correct and useful to your fitness efforts, you should only opt for the DVDs made by experts.
For your safety and to ensure that you can actually perform the routines demonstrated, you should also look for the DVDs that match your skill level. If you’re a beginner, go for a beginner DVD. You can then proceed from there as you develop your skills and master the activity.
It might seem tempting to go for a more advanced DVD, but don’t do it. Pilates is designed to always challenge its practitioner, so jumping ahead may prove to be too much for some. To avoid injuries, stick with what’s deemed appropriate for your skill level.
Make sure to also read a Pilates DVD review when searching for the best instructional material. These things will help you learn which ones will suit your needs and style the best. Luckily, they’re very easy to find, so you can always easily know if the DVD you’re interested in will be a good fit for you.
Don’t know where to start looking for the best Pilates DVDs for beginners and experienced practitioners alike? Here are a few products that might interest you.
Pilates seems like a “relaxed” fitness activities out there and the Element: Pilates Weight Loss for Beginners tends to reinforce this image. This video is filmed with the Pacific Ocean as its backdrop, so you don’t just get instructions on how to execute Pilates techniques. It will also let you exercise with a beautiful, relaxing view which can help make the whole process even more enjoyable.
The juxtaposition of a relaxing view and the challenging techniques involved in Pilates can be encouraging for beginners. The relaxing elements in this video can help ease newbies into the rhythm of the process.
As Pilates isn’t exactly the relaxed fitness activity that some people think it is, some people get surprised with how strenuous it can be. By performing it with a calming background, folks can be better convinced that it’s not too hard to do.
Another reason why Element is hailed as one of the top-rated Pilates DVDs in the market today is the instructor in the video. The Pilates routines in this video are demonstrated by Brooke Siler, a celebrated Pilates guru in NYC.
Siler is a second-generation Pilates instructor who trained under Joseph Pilates’ protege, Romana Kryzanowska, in the 1990s. This makes her a certified expert who you can trust if you want to learn Pilates in its most authentic form.
She’s also highly sought-after by celebrities and trainers themselves. Madonna, Kirsten Dunst, and Lauren Hutton are just some of her most famous clients.
Her studio, Re:AB Pilates, was considered as an iconic and go-to spot for Pilates enthusiasts. Unfortunately, they closed down a few years ago due to leasing issues. However, this didn’t stop Siler to continue spreading the gospel of Pilates.
Despite not having her own studio, she continued to stay at the top of the game by publishing more books about the practice. She also holds lectures and demonstrations around the country, further establishing her expertise in the field.
The instructions in this DVD are clear and straightforward. However, people might disagree if it’s really for beginners. While the routines in itself are on the simpler side, the instruction can be a bit too fast for first-timers. Siler’s expert execution also tends to make things look more complicated than what they really are.
However, if you’ve already had a few Pilates lessons before, this shouldn’t be a big problem. This also tends to promise extended usability. Its techniques can be challenging for you for quite a while, so you might be able to make the most out of it.
If you want to learn Pilates in its purest form and just like how Joseph Pilates created it, the Classical Pilates Technique: The Complete Mat Workout Series can be the perfect pick for you. Designed to preserve the original, classical method of Pilates, this DVD can be a great addition to any practitioner’s library.
The biggest selling point of this product is the people who are involved in its creation. It features world-renowned instructors Bob Liekens, Alycea Ungaro, Peter Fiasca, Junghee Kallander, and Jamie Trout. All of them are certified by Joseph Pilates’ protege, Romana Kryzanowska, making them some of the most respected authorities when it comes to Pilates.
It’s very important to note that this DVD highlights classic Pilates as more and more practiitioners today are tweaking and changing the routines. The exercises are performed in real-time and in the correct sequence, highlighting its adherence to how Pilates did it during his time.
Some say that it’s the perfect tool for purists, but beginners can also benefit greatly from it. It will prove to be challenging for first-timers, but it will certainly teach everyone the essential elements of Pilates.
Note, however, that this DVD is purely instructional and demonstrative so it might not be the most entertaining video out there. It was created to inform and teach people the classic techniques of Pilates so some people might find it boring.
However, this also makes it very straightforward and informational. Without any frills, you can be guaranteed that it can get the job done.
The Crunch - Fat Burning Pilates combines aerobic exercises with Pilates so you can use it to lose weight. This makes it a convenient solution for those who want to try Pilates but also want to shed some pounds as well.
As most experts will tell you, Pilates is not exactly an exercise designed to help you slim down. It will tone your muscles and strengthen your core. But if you want to burn all the calories you took in for lunch, you’ll still need to do some cardio.
Crunch combines calorie-burning cardio routines with Pilates exercises seamlessly. This makes it one of the best Pilates DVD for toning and trimming. It features Ellen Barrett, an ACE, AFAA, and Reiki level II certified fitness instructor. She’s also certified by the Physical Mind Institute for the Pilates Technique and offers a line of different instructional fitness videos.
The Pilates for Beginners & Beyond Box Set is a good pick if you’re thinking of practicing Pilates for the long term. It comes with three DVDs: Pilates for Inflexible People, Pilates Complete for Weight Loss, and Pilates Complete Sculpt and Tone. Each offers special and targeted exercises that will help you achieve various fitness goals.
This set features over 40 routines that will address various fitness woes. The first DVD in the set is crafted after the exercises Joseph Pilates created for inflexible people. It’s suitable for beginners and those with injuries.
The second DVD is created to help people maintain a healthy weight. It features workouts that will complement any weight loss program and is composed of 15 routines.
The third DVD comes with more than 20 routines that will help tone and sculpt your muscles. It comes with targeted workouts so it can also be deemed as the best Pilates abs DVD.
No best Pilates DVDs list will be complete without Mari Winsor, so the Winsor Pilates Basic 3 DVD Workout Set definitely deserves a spot on this list. This product is also one of the many instructional fitness DVDs that Winsor created to make Pilates more widely known and accessible to the public. It’s also deemed as one of the best selling Pilates DVDs on the market today.
Hailed as an icon and a Pilates vanguard, Mari Winsor is best known for popularizing Pilates. Being a professional dancer and trained by Joseph Pilates’ protege, Romana Kryzanowska, helped Winsor establish herself as one of the most prominent experts in the field.
With her expertise and wide knowledge in fitness, Winsor was able to build herself an empire based on helping people get in better shape. Not only was her Pilates studio in Los Angeles a big hit for celebrities and regular folks alike, but she also got to sell thousands of copies of her instructional videos.
The Winsor Pilates Basic 3 DVD Workout Set details the basics of Pilates. What makes it stand out from its competition, however, is its 3D training that will help you get the proper form. Combined with a good selection of well-crafted exercises this product can easily offer the best Pilates DVD workout.
The Stott Pilates Basic Pilates 2nd Edition is another option for beginners. However, it features Stott Pilates which is a variation of Joseph Pilates’ work. Its major difference is it maintains the curvature of the spine during workouts while the original Pilates routines put your spine in a straight alignment.
Packed with 27 different exercises that are demonstrated on a mat, this product is also hailed by some as the best Pilates reformer workout DVD. The routines are rather flexible and can be done on a reformer and other similar Pilates equipment as well. This makes it a nice purchase to let you do more with your reformer at home.
The Mari Winsor Beginner’s Pilates is another good pick for beginners. Aside from having an expert like Winsor star and dole out instructions in this video, its contents are also very noteworthy. As it is made for Pilates newbies, it teaches a good dose of fundamental techniques, including the proper form and execution of exercises.
Some experienced users also find this product a great way to refresh themselves with the basics every now and then. There are also a few that considers it to be the best Pilates DVD for back pain since it focuses on correct form and alignment.
Growing up as a kid who played outside, Samantha enjoys an active lifestyle and emphasizes health as a key component to her life. She enjoys sharing her knowledge with others so that anybody can live a healthy life. On the weekends, you can find her hiking around Southern California!